Revaudrey's Journal, 25 May 2018

Weigh In record (no journal entry) for 25 May 2018
163.4 lb Lost so far: 13.2 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2018:
638 kcal Fat: 38.72g | Prot: 31.66g | Carb: 52.63g.   Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Dole Butter Lettuce, Hard-Boiled Egg, Vinaigrette Dressing, Beets, Cucumber (Peeled), BC Hothouse Orange Bell Pepper, Publix Green Bell Pepper, Carrots. more...
2174 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 7 minutes, Walking (moderate) - 3/mph - 7 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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