Weigh In record (no journal entry) for 22 July 2012
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190.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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367 kcal
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Fat: 13.68g | Prot: 42.28g | Carb: 17.00g.
Breakfast: Shakeology - Chocolate, Pork Chop. more...
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losing 22.4 lb a week
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Myrrddrraal's weight history
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