Weigh In record (no journal entry) for 22 July 2012
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205.6 lb
Lost so far: 114.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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3523 kcal
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Fat: 112.50g | Prot: 202.79g | Carb: 282.42g.
Lunch: balsamic vinagrette, restaurant hamburger bun aunt hattie's, kirkland turkey burger. Dinner: southwest caesar salad, blackened tilapia. Snacks/Other: simple syrup, creamed corn, abita amber, michelob ultra, dos equis. more...
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2477 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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