Weigh In record (no journal entry) for 01 June 2018
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151.2 lb
Lost so far: 20.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1040 kcal
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Fat: 31.25g | Prot: 131.24g | Carb: 50.21g.
Breakfast: PH Nutrition Whey Protein. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Fried Chicken Breast No Coating (Skin Not Eaten), Brown Rice. Dinner: Cooked Egg White. Snacks/Other: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). more...
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losing 1.5 lb a week
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