Weigh In record (no journal entry) for 28 May 2018
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152.1 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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647 kcal
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Fat: 9.36g | Prot: 125.49g | Carb: 7.90g.
Breakfast: PH Nutrition Whey Protein. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Egg White. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), PH Nutrition Whey Protein. more...
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losing 1.4 lb a week
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ErikoJ's weight history
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