Weigh In record (no journal entry) for 22 July 2012
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 July 2012:
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367 kcal
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Fat: 15.11g | Prot: 11.08g | Carb: 49.14g.
Breakfast: Jams and Preserves, Margarine (Olive Oil), Light Peanut Butter, Low Fat Multigrain Bread, Milk (Nonfat), Espresso Coffee. more...
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gaining 0.6 lb a week
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