heliepoo

Start Weight:(08 Aug 11) 158.0 lb
Current Weight:(24 Nov 12) 147.2 lb
Goal Weight:135.0 lb
following: heliepoo's own diet
performance: losing 0.5 lb a week

Happily married, live in Calgary, Alberta, love camping, reading, gardening(not weeding), cooking and Thailand.

FatSecret member since: 08 Aug 11

heliepoo's Weight History


heliepoo's Latest Member Challenges

81
  The 12 lbs. of Christmas
status: Completed
ended: 22 Dec 12
view progress
 
  
50
  Jillian Michaels 30 day shred motivation
status: Completed
ended: 19 Nov 12
view progress
 


heliepoo's Buddies

lcleaner2b
on diet Spike Diet
last weighin: gaining 0.8 lb a week Up
   
heliepoo has 1 buddy

heliepoo's Latest Photos



Untitled
    


heliepoo's Cookbook

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members


heliepoo's journal

16 June 2012

Need to start adding protein in the morning. Starting to follow Dr B's portion sizes.
on diet heliepoo's own diet  

heliepoo's Recent Food & Exercise

heliepoo's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

heliepoo's Recent Activity

heliepoo's Own Activity

No recent activity.

heliepoo's Buddies

No recent activity.

Other Member Diet Recent Activity

julibooli supported lshutts's Journal Entry.
kls53 updated their Food Diary.
ChicaLean supported Draglist's Journal Entry.
joannnz recorded a Weigh In at 108.7 lb.
Pbowles recorded a Weigh In at 145.7 lb.
rodriguezagnes recorded a Weigh In at 259.8 lb.
deaby16 supported Tulipgirl6's Journal Entry.
wholefoodnut commented on their Journal Entry.