heliepoo
Joined August 2011
Posts
48
Following
1
Followers
1
Weight History

Start Weight
158.0 lb
Lost so far: 10.8 lb

Current Weight
147.2 lb
Performance: losing 0.5 lb a week

Goal Weight
135.0 lb
Still to go: 12.2 lb
Happily married, live in Calgary, Alberta, love camping, reading, gardening(not weeding), cooking and Thailand.

heliepoo's Weight History


heliepoo's Latest Member Challenges

81
  The 12 lbs. of Christmas
status: Completed
ended: 22 Dec 12
view progress
 
  
50
  Jillian Michaels 30 day shred motivation
status: Completed
ended: 19 Nov 12
view progress
 


Following

lcleaner2b
on diet Spike Diet
last weighin: gaining 0.8 lb a week Up
   

heliepoo's Latest Photos



Untitled
    


heliepoo's Cookbook

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Members


heliepoo's journal

16 June 2012

Need to start adding protein in the morning. Starting to follow Dr B's portion sizes.
on diet heliepoo's own diet  

heliepoo's Recent Food & Exercise


heliepoo's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

heliepoo's Recent Activity

heliepoo's Own Activity

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Following

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Other Member Diet Recent Activity

bango1 supported bevigaby's Journal Entry.
murphthesurf supported JLThreatful's Journal Entry.
tanyagross1 recorded a Weight Entry at 224.5 lb.
TresBambinos recorded a Weight Entry at 217.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ClarityAnn commented on their Journal Entry.
Jitterbug23 supported ClarityAnn's Journal Entry.
amers80 recorded a Journal Entry and a Weight Entry at 131.0 lb.