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heliepoo

Start Weight:	(08 Aug 11) 158.0 lb
Current Weight:	(24 Nov 12) 147.2 lb
Goal Weight:	135.0 lb

following: heliepoo's own diet
performance: losing 0.5 lb a week

Happily married, live in Calgary, Alberta, love camping, reading, gardening(not weeding), cooking and Thailand.

FatSecret member since: 08 Aug 11

heliepoo's Weight History

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heliepoo's latest member challenges

The 12 lbs. of Christmas

status:	Completed
ended:	22 Dec 12
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Jillian Michaels 30 day shred motivation

status:	Completed
ended:	19 Nov 12
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heliepoo's buddies

	lcleaner2b on diet Spike Diet
	last weighin: gaining 0.8 lb a week

heliepoo has 1 buddy

heliepoo's latest photos

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Get healthy, lose and keep the weight off!!
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heliepoo's cookbook

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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heliepoo's journal

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16 June 2012

Need to start adding protein in the morning. Starting to follow Dr B's portion sizes.

on diet heliepoo's own diet

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heliepoo's Recent Food & Exercise

	1 fl oz Espresso Coffee
	1 serving fat free american cheese slice
	1 oz Milk (Nonfat)
	Walking (exercise) - 3.5/mph
	Desk Work
	Calisthenics (heavy, e.g. pushups)

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heliepoo's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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heliepoo's Recent Activity

heliepoo's own activity

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heliepoo's Buddies