Start Weight:(08 Aug 11) 158.0 lb
Current Weight:(24 Nov 12) 147.2 lb
Goal Weight:135.0 lb
following: heliepoo's own diet
performance: losing 0.5 lb a week

Happily married, live in Calgary, Alberta, love camping, reading, gardening(not weeding), cooking and Thailand.

FatSecret member since: 08 Aug 11

heliepoo's Weight History

heliepoo's Latest Member Challenges

  The 12 lbs. of Christmas
status: Completed
ended: 22 Dec 12
view progress
  Jillian Michaels 30 day shred motivation
status: Completed
ended: 19 Nov 12
view progress

heliepoo's Buddies

on diet Spike Diet
last weighin: gaining 0.8 lb a week Up
heliepoo has 1 buddy

heliepoo's Latest Photos


heliepoo's Cookbook

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links


heliepoo's journal

16 June 2012

Need to start adding protein in the morning. Starting to follow Dr B's portion sizes.
on diet heliepoo's own diet  

heliepoo's Recent Food & Exercise

heliepoo's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

heliepoo's Recent Activity

heliepoo's Own Activity

No recent activity.

heliepoo's Buddies

No recent activity.

Other Member Diet Recent Activity

Rox Siochi updated their Food Diary.
cysmith1 recorded a Weight Entry at 203.0 lb.
KFPPanda recorded a Weight Entry at 349.2 lb.
pennym1 recorded a Journal Entry.
JeffinAurora recorded a Weight Entry at 198.4 lb.
alezaragoza supported oliviamedeiros's Journal Entry.
Ideal Weight supported TheFlowerLady's Journal Entry.
Guyshinn recorded a Journal Entry.