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Need to start adding protein in the morning. Starting to follow Dr B's portion sizes.
Diet Calendar Entry for 16 June 2012:
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366 kcal
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Fat: 15.13g | Prot: 11.12g | Carb: 49.36g.
Breakfast: Margarine (Olive Oil), Light Peanut Butter, Low Fat Multigrain Bread, Espresso Coffee, Milk (Nonfat), Jam Preserves. more...
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