erink78's Journal, 31 May 2018

its been one of them weeks. i feel tired. my body feels weak kinda. idk why. but i try and push myself to do at least 30 minutes of exercise. tomorrow im shooting for cardio work out. i did arms,legs and abs so far this week. just one of them weeks i guess i mentally have to remind myself and keep myself going. i know how i get if i dont exercise...moody and pissy i didnt do it..lol ....so many benefits to exercise even when the weight is off.