77SUDelta's Journal, 22 July 2012

Beautiful Sunday morning to all! Have a wonderful day.
211.9 lb Lost so far: 22.1 lb.    Still to go: 66.9 lb.    Diet followed poorly.

Diet Calendar Entry for 22 July 2012:
312 kcal Fat: 22.04g | Prot: 19.38g | Carb: 5.96g.   Breakfast: egg, Coffee, splenda, low sodium bacon. more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



77SUDelta's weight history


77SUDelta's Recent Activity

77SUDelta's Own Activity

No recent activity.

Following

Bird Fancier updated their Food Diary.

Weight Watchers Recent Activity

idhan08 recorded a Weight Entry at 216.8 lb.
mikester recorded a Weight Entry at 214.0 lb.
janstromberg supported Tachatna's Journal Entry.
butterflybgirl1997 recorded a Weight Entry at 216.4 lb.
royalty9 recorded a Weight Entry at 206.4 lb.
nita4848 recorded a Weight Entry at 177.0 lb.
sairy23 recorded a Weight Entry at 205.2 lb.
bluheroninn recorded a Weight Entry at 161.4 lb.