77SUDelta's Journal, 22 July 2012

Beautiful Sunday morning to all! Have a wonderful day.
211.9 lb Lost so far: 22.1 lb.    Still to go: 66.9 lb.    Diet followed poorly.

Diet Calendar Entry for 22 July 2012:
312 kcal Fat: 22.04g | Prot: 19.38g | Carb: 5.96g.   Breakfast: Coffee, egg, low sodium bacon, splenda. more...
on diet Atkins   losing 1.5 lb a week

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77SUDelta's Own Activity

77SUDelta recorded a Weigh In at 178.6 lb.
77SUDelta recorded a Weigh In at 174.8 lb.
77SUDelta recorded a Weigh In at 177.0 lb.
77SUDelta recorded a Journal Entry and a Weigh In at 175.8 lb.

77SUDelta's Buddies

debra9500 recorded a Weigh In at 263.0 lb.
ZippyDani recorded a Weigh In at 174.2 lb.
southernldy commented on LadyBea40's Journal Entry.
JMA312 recorded a Journal Entry.

Weight Watchers Recent Activity

grammaof3 recorded a Weigh In at 152.6 lb.
Rinkabob supported Steviefan1's Journal Entry.
nsawney recorded a Weigh In at 206.0 lb.
Suzi161 commented on bellyafterbaby's Journal Entry.
Behold_the_fatman_Cometh recorded a Weigh In at 180.8 lb.
Kathy Vanish commented on their Journal Entry.
Itry58 commented on cls1992's Journal Entry.
bgwmail recorded a Weigh In at 213.5 lb.