77SUDelta's Journal, 22 July 2012

Beautiful Sunday morning to all! Have a wonderful day.
211.9 lb Lost so far: 22.1 lb.    Still to go: 66.9 lb.    Diet followed poorly.

Diet Calendar Entry for 22 July 2012:
312 kcal Fat: 22.04g | Prot: 19.38g | Carb: 5.96g.   Breakfast: Coffee, egg, low sodium bacon, splenda. more...
on diet Atkins   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



77SUDelta's weight history


77SUDelta's Recent Activity

77SUDelta's Own Activity

77SUDelta recorded a Weigh In at 174.8 lb.
77SUDelta recorded a Weigh In at 177.0 lb.
77SUDelta recorded a Journal Entry and a Weigh In at 175.8 lb.
77SUDelta recorded a Weigh In at 175.8 lb.

77SUDelta's Buddies

JMA312 recorded a Journal Entry.
ZippyDani recorded a Weigh In at 174.0 lb.
southernldy recorded a Journal Entry and a Weigh In at 231.8 lb.

Weight Watchers Recent Activity

mommy84 supported Steviefan1's Journal Entry.
alisonalisonsf recorded a Journal Entry and a Weigh In at 180.0 lb.
shanthefat recorded a Weigh In at 272.8 lb.
cherikim supported Shari22's Weigh In.
Medhat Diab commented on Gabby1805's Journal Entry.
Donna Mashburn commented on Gabby1805's Journal Entry.
Gabby1805 recorded a Journal Entry and a Weigh In at 277.8 lb.
freakypaws recorded a Weigh In at 131.0 lb.