77SUDelta's Journal, 22 July 2012

Beautiful Sunday morning to all! Have a wonderful day.
211.9 lb Lost so far: 22.1 lb.    Still to go: 66.9 lb.    Diet followed poorly.

Diet Calendar Entry for 22 July 2012:
312 kcal Fat: 22.04g | Prot: 19.38g | Carb: 5.96g.   Breakfast: Coffee, egg, low sodium bacon, splenda. more...
on diet Atkins   losing 1.5 lb a week

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77SUDelta's Recent Activity

77SUDelta's Own Activity

77SUDelta recorded a Weigh In at 176.4 lb.
77SUDelta recorded a Weigh In at 175.0 lb.
77SUDelta recorded a Weigh In at 175.7 lb.
77SUDelta recorded a Weigh In at 177.3 lb.

77SUDelta's Buddies

ZippyDani recorded a Weigh In at 177.6 lb.
southernldy recorded a Weigh In at 237.4 lb.
Mom2Boxers commented on FullaBella's Journal Entry.
JMA312 replied to NikkiG1981's group post - Breakfast IDEAS.

Weight Watchers Recent Activity

Bayesiangirl recorded a Weigh In at 179.4 lb.
rcmitsi recorded a Weigh In at 163.1 lb.
CP23322 supported KellyM25's Journal Entry.
hungry-mama recorded a Weigh In at 136.0 lb.
marylpn recorded a Journal Entry and a Weigh In at 173.0 lb.
rewood540 recorded a Weigh In at 179.0 lb.
BPalto recorded a Weigh In at 128.4 lb.
galoop recorded a Weigh In at 189.2 lb.