77SUDelta's Journal, 22 July 2012

Beautiful Sunday morning to all! Have a wonderful day.
211.9 lb Lost so far: 22.1 lb.    Still to go: 66.9 lb.    Diet followed poorly.

Diet Calendar Entry for 22 July 2012:
312 kcal Fat: 22.04g | Prot: 19.38g | Carb: 5.96g.   Breakfast: Coffee, egg, low sodium bacon, splenda. more...
on diet Atkins   losing 1.5 lb a week

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77SUDelta's weight history


77SUDelta's Recent Activity

77SUDelta's Own Activity

77SUDelta recorded a Weigh In at 176.8 lb.
77SUDelta recorded a Weigh In at 177.7 lb.
77SUDelta recorded a Weigh In at 177.5 lb.
77SUDelta recorded a Weigh In at 178.4 lb.

77SUDelta's Buddies

Mom2Boxers recorded a Journal Entry and a Weigh In at 205.2 lb.
chels21 added Biz319's Potato Soup recipe to their cook book.
debra9500 joined challenge Lose 20 pounds by August 31st.
BeautifulYno recorded a Journal Entry and a Weigh In at 250.4 lb.

Weight Watchers Recent Activity

1 Happy Loser added Bajan_Queen's Graham Whole Wheat Pancakes recipe to their cook book.
Draglist replied to sjensen23's post - RDI.
algander recorded a Weigh In at 172.0 lb.
Deb_N commented on idhan08's Weigh In.
grammaof3 recorded a Journal Entry and a Weigh In at 162.7 lb.
rewood540 recorded a Weigh In at 180.0 lb.
lacain57 recorded a Weigh In at 168.9 lb.
cls1992 recorded a Weigh In at 297.1 lb.