maggamin's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
120.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2012:
751 kcal Fat: 63.01g | Prot: 39.49g | Carb: 3.15g.   Breakfast: 1 Tsp Cream, Cod Liver Oil, Tea, Butter, Fried Eggs, bacon. Lunch: Lettuce, ground beef, tomato, Dressing. Snacks/Other: Tea, 1 Tsp Cream, 1 Tsp Cream. more...
losing 1.4 lb a week

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