tucsonfoodie's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
174.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:
1161 kcal Fat: 40.49g | Prot: 58.64g | Carb: 136.09g.   Breakfast: coffee. Lunch: Vegetable Soup, Chicken Panini, Chocolate Soft Serve Dessert, Ice Cream Cones (Cake or Wafer Type). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), corn tortilla sprouted, extra sourdough bread, butter, blackberry jam homemade. more...
2109 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tucsonfoodie's own diet   gaining 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tucsonfoodie's weight history


tucsonfoodie's Recent Activity

tucsonfoodie's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

moondove commented on Deenarae44's Weight Entry.
Ange1s_Dont_Eat supported Deenarae44's Weight Entry.
FrankiePg recorded a Weight Entry at 100.0 lb.
Draglist supported JackieSpahr's Journal Entry.
JackieSpahr supported sun24spot's Weight Entry.
cherik1 commented on their Journal Entry.
reservation_4_6 recorded a Weight Entry at 229.5 lb.
MrsRandySteeleJr commented on their Journal Entry.