tucsonfoodie's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
174.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:
1161 kcal Fat: 40.49g | Prot: 58.64g | Carb: 136.09g.   Breakfast: coffee. Lunch: Vegetable Soup, Chicken Panini, Chocolate Soft Serve Dessert, Ice Cream Cones (Cake or Wafer Type). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), corn tortilla sprouted, extra sourdough bread, butter, blackberry jam homemade. more...
2109 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tucsonfoodie's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tucsonfoodie's own diet



tucsonfoodie's weight history


tucsonfoodie's Recent Activity

tucsonfoodie's Own Activity

No recent activity.

tucsonfoodie's Buddies

No recent activity.

Other Member Diet Recent Activity

Nedwickj recorded a Weigh In at 190.5 lb.
greenbikini recorded a Weigh In at 205.0 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 128.1 lb.
chaz1945 updated their Food Diary.
Jkurtz2006 recorded a Journal Entry and a Weigh In at 217.8 lb.
suzytrws replied to rambler747's post - Penis size.
Scalewatcher3 supported KellyM25's Weigh In.
Syadzhak recorded a Weigh In at 136.7 lb.