Weigh In record (no journal entry) for 22 July 2012
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1161 kcal
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Fat: 40.49g | Prot: 58.64g | Carb: 136.09g.
Breakfast: coffee. Lunch: Ice Cream Cones (Cake or Wafer Type), Chocolate Soft Serve Dessert, Chicken Panini, Vegetable Soup. Dinner: blackberry jam homemade, butter, extra sourdough bread, corn tortilla sprouted, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). more...
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2109 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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