tucsonfoodie's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
174.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:
1161 kcal Fat: 40.49g | Prot: 58.64g | Carb: 136.09g.   Breakfast: coffee. Lunch: Vegetable Soup, Chicken Panini, Chocolate Soft Serve Dessert, Ice Cream Cones (Cake or Wafer Type). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), corn tortilla sprouted, extra sourdough bread, butter, blackberry jam homemade. more...
2109 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tucsonfoodie's own diet   gaining 7.7 lb a week

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