Weigh In record (no journal entry) for 20 July 2012
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171.8 lb
Lost so far: 5.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1604 kcal
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Fat: 59.69g | Prot: 87.76g | Carb: 150.13g.
Breakfast: Orange Juice, 1/2 Huevos Ranchero wrap with sausage. Lunch: 14" dominos. Dinner: green beans, macaroni and cheese, ranch dressing, fried okra, turkey smoked, chopped brisket, pulled pork, bbq. Snacks/Other: orange. more...
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losing 2.8 lb a week
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