Weigh In record (no journal entry) for 22 July 2012
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217.2 lb
Lost so far: 39.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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909 kcal
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Fat: 9.29g | Prot: 82.43g | Carb: 136.78g.
Breakfast: Peaches, NOS Energy Drink - Sugar Free, Coke Zero (Can). Lunch: Mayo Spread, Jalapeno Peppers, Light & Fit Yogurt - Cherry Vanilla, Reduced Sodium Herb Roasted Turkey Breast, VILL HRT 12 GRN. Dinner: Smart Pop! 100 Calorie Mini Bag, Chicken Breast (Skin Not Eaten), VILL HRT 12 GRN, Jalapeno Peppers, Mayo Spread. Snacks/Other: Vanilla Maple Frozen Dessert, Light & Fit Yogurt - Toasted Coconut Vanilla, Pretzel Crisps, Peaches. more...
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losing 1.4 lb a week
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