Weigh In record (no journal entry) for 15 July 2012
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218.6 lb
Lost so far: 37.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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804 kcal
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Fat: 8.54g | Prot: 69.56g | Carb: 124.05g.
Breakfast: Monster Rehab. Lunch: Peaches, Classic Yellow Mustard, Reduced Sodium Herb Roasted Turkey Breast, VILL HRT 12 GRN. Dinner: Peaches, Calorie Free Italian Dressing, Romaine Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Light & Fit Yogurt - Vanilla, popchips salt & pepper, Plums, Baby seedless cucumber. more...
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losing 7.0 lb a week
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