Pegleged's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
218.6 lb Lost so far: 37.8 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
804 kcal Fat: 8.54g | Prot: 69.56g | Carb: 124.05g.   Breakfast: Monster Rehab. Lunch: VILL HRT 12 GRN, Reduced Sodium Herb Roasted Turkey Breast, Classic Yellow Mustard, Peaches. Dinner: Chicken Breast (Skin Not Eaten), Romaine Salad, Calorie Free Italian Dressing, Peaches. Snacks/Other: Baby seedless cucumber, Plums, popchips salt & pepper, Light & Fit Yogurt - Vanilla. more...
on diet Pegleg Ed's Starvation's Quicker diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pegleged's weight history


Pegleged's Recent Activity

Pegleged's Own Activity

Pegleged recorded a Journal Entry.
Pegleged recorded a Weigh In at 194.0 lb.
Pegleged recorded a Weigh In at 195.2 lb.
Pegleged commented on mskestrela's Journal Entry.

Pegleged's Buddies

No recent activity.

Other Member Diet Recent Activity

nicki225 recorded a Journal Entry and a Weigh In at 153.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 161.4 lb.
bipinpeter recorded a Weigh In at 163.1 lb.
TonyFar recorded a Weigh In at 210.1 lb.
Meadow Mist commented on dewy333's Journal Entry.
laini_marie updated their Exercise Diary.
UmmBilal supported DianneGardner's Journal Entry.
Biggest_Loser_333 recorded a Journal Entry and a Weigh In at 189.0 lb.