Pegleged's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
218.6 lb Lost so far: 37.8 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
804 kcal Fat: 8.54g | Prot: 69.56g | Carb: 124.05g.   Breakfast: Monster Rehab. Lunch: Reduced Sodium Herb Roasted Turkey Breast, Peaches, Classic Yellow Mustard, VILL HRT 12 GRN. Dinner: Calorie Free Italian Dressing, Romaine Salad, Peaches, Chicken Breast (Skin Not Eaten). Snacks/Other: Baby seedless cucumber, popchips salt & pepper, Plums, Light & Fit Yogurt - Vanilla. more...
on diet Pegleg Ed's Starvation's Quicker diet   losing 4.0 lb a week

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