raymonda's Journal, 31 May 2018

275.0 lb Lost so far: 3.9 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 55.54g | Prot: 69.09g | Carb: 178.85g.   Breakfast: Boiled Egg. Lunch: Mexican Style Meatball Soup (Sopa De Albondigas). Dinner: Apples , Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Nutty Guys Dried Mango, Apples , Gatorade G2 Perform 02 - Frost Glacier Freeze (20 oz), Kellogg's Special K Nourish - Berries & Peaches, Jack Link's Original Beef Jerky (Package). more...

1266 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Apple Health - 22 hours and 20 minutes. more...