Weigh In record (no journal entry) for 31 May 2018
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130.2 lb
Lost so far: 22.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1280 kcal
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Fat: 58.06g | Prot: 99.72g | Carb: 91.99g.
Breakfast: Kroger Unsweetened Coconut Flake, Costco Protein Shake. Lunch: Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada) , Minute Instant Whole Grain Brown Rice. Dinner: Scrambled Egg , Catalina Chicken Croquettes. Snacks/Other: Califia Farms Toasted Coconut Almond Milk, Simply Bar Protein Bar. more...
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losing 5.6 lb a week
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