Weigh In record (no journal entry) for 30 May 2018
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131.0 lb
Lost so far: 22.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1200 kcal
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Fat: 58.87g | Prot: 93.00g | Carb: 73.58g.
Breakfast: Costco Protein Shake. Lunch: Whole Wheat Bread, Chicken or Turkey Salad, Jason's Deli Italian Pasta Salad. Dinner: Scrambled Egg . Snacks/Other: Laughing Cow Creamy Mozzarella Sun-Dried Tomato & Basil, Water Wheel Fine Wafer Crackers, Grapes, Simply Bar Protein Bar. more...
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losing 5.6 lb a week
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