Weigh In record (no journal entry) for 22 July 2012
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230.8 lb
Lost so far: 0.8 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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2123 kcal
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Fat: 86.25g | Prot: 83.15g | Carb: 283.61g.
Breakfast: grape jelly, crunchy peanut butter, pepperidge farm whole wheat, sugar free coconut milk, splenda, milk, french vanilla dunkin donuts. Lunch: 100% Real Parmesan & Romano Grated Cheese Blend, Garden Vegetable Pasta Sauce, Ground Beef, Whole Wheat Spaghetti, Vegetable Oil. Dinner: Grape Jelly, Chunky Peanut Butter (with Salt), Soft Honey Whole Wheat Bread. Snacks/Other: Dry Roasted Almonds (with Salt Added), Raspberries, Cool Whip 95% Fat Free, Original Strawberry Yogurt. more...
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losing 2.8 lb a week
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