Weigh In record (no journal entry) for 23 July 2012
|
230.6 lb
Lost so far: 1.0 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2012:
|
681 kcal
|
Fat: 9.73g | Prot: 15.13g | Carb: 142.31g.
Breakfast: Organic Sugar Free Coconut Milk - Original, Honey, French Vanilla Iced Coffee K-Cup, Blueberries, Organic Reduced Fat Milk, Raisin Bran Crunch. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snortly's weight history
|