Weigh In record (no journal entry) for 20 July 2012
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231.6 lb
Lost so far: 0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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2067 kcal
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Fat: 93.07g | Prot: 101.99g | Carb: 225.81g.
Breakfast: Organic Sugar Free Coconut Milk - Original, splenda , french vanilla green mountain coffee. Lunch: Korean Teriyaki Stir Fry Sauce, Stir-Fry Vegetables, Venison/Deer Steak, Salt 'n Vinegar Almonds, Soft Honey Whole Wheat Bread, Deli Thin Sliced Honey Smoked Turkey Breast, kraft white american cheese , Turkey Bologna. Dinner: Deli Deluxe American White Cheese Slices, Turkey Bologna Cold Cuts, Soft Honey Whole Wheat Bread. Snacks/Other: salt and vinegar almonds, Fruit Snacks Mixed Fruit. more...
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2743 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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