Weigh In record (no journal entry) for 22 July 2012
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197.6 lb
Lost so far: 3.4 lb.
Still to go: 72.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 July 2012:
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1132 kcal
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Fat: 32.79g | Prot: 101.89g | Carb: 104.00g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle), Coffee with Skim Milk and Sugar. Lunch: Sugar Free Cranberry Drink Mix, Roast Chicken Cordon Blue Sandwich. Dinner: Coffee with Skim Milk and Sugar, Organic Mixed Vegetables, Salmon, Cooked Shrimp. more...
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losing 0.2 lb a week
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