Weigh In record (no journal entry) for 13 July 2012
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197.8 lb
Lost so far: 3.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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805 kcal
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Fat: 33.98g | Prot: 53.06g | Carb: 72.90g.
Breakfast: Coffee with Skim Milk and Sugar, Total Lean Shake - Strawberries & Cream. Lunch: Jr. Cheeseburger, Apple Slices, Frankfurter or Hot Dog on Bun. more...
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losing 3.1 lb a week
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annmariem's weight history
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