annmariem's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
197.8 lb Lost so far: 3.2 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2012:
805 kcal Fat: 33.98g | Prot: 53.06g | Carb: 72.90g.   Breakfast: Total Lean Shake - Strawberries & Cream, Coffee with Skim Milk and Sugar. Lunch: Frankfurter or Hot Dog on Bun, Apple Slices, Jr. Cheeseburger. more...
on diet Abs Diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



annmariem's weight history


annmariem's Recent Activity

annmariem's Own Activity

No recent activity.

annmariem's Buddies

No recent activity.

Abs Diet Recent Activity

Elvis Mauri recorded a Journal Entry and a Weigh In at 176.4 lb.
RegisterTod updated their Exercise Diary.
starz4us recorded a Weigh In at 153.0 lb.
ZeeDove submitted a diet Tip.
Tabbycat2 recorded a Weigh In at 154.0 lb.
virginia-jim recorded a Weigh In at 185.0 lb.
fernando0328 recorded a Weigh In at 203.0 lb.