annmariem's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
197.8 lb Lost so far: 3.2 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2012:
805 kcal Fat: 33.98g | Prot: 53.06g | Carb: 72.90g.   Breakfast: Total Lean Shake - Strawberries & Cream, Coffee with Skim Milk and Sugar. Lunch: Apple Slices, Frankfurter or Hot Dog on Bun, Jr. Cheeseburger. more...
on diet Abs Diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



annmariem's weight history


annmariem's Recent Activity

annmariem's Own Activity

No recent activity.

annmariem's Buddies

No recent activity.

Abs Diet Recent Activity

Josette7 updated their Food Diary.
The_Goat recorded a Weigh In at 221.4 lb.
rolynla17 recorded a Journal Entry and a Weigh In at 135.0 lb.
iwilleathealthy2day recorded a Weigh In at 115.4 lb.
Boy Cary recorded a Weigh In at 194.0 lb.
Elvis Mauri recorded a Weigh In at 170.9 lb.
bjenning04 recorded a Weigh In at 210.0 lb.
peter5150 recorded a Weigh In at 232.2 lb.