annmariem's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
197.8 lb Lost so far: 3.2 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2012:
805 kcal Fat: 33.98g | Prot: 53.06g | Carb: 72.90g.   Breakfast: Total Lean Shake - Strawberries & Cream, Coffee with Skim Milk and Sugar. Lunch: Frankfurter or Hot Dog on Bun, Apple Slices, Jr. Cheeseburger. more...
on diet Abs Diet   losing 3.1 lb a week

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