| July 2012 |
| Thu 26th: |
675 *
|
48%
|
fat: 26.50g |
| |
protein: 38.50g |
| |
carbs: 84.75g |
|
-
|
-
|
| Tue 24th: |
1380 *
|
99%
|
fat: 56.02g |
| |
protein: 119.82g |
| |
carbs: 95.10g |
|
-
|
-
|
| Mon 23rd: |
850 *
|
61%
|
fat: 23.72g |
| |
protein: 95.40g |
| |
carbs: 67.04g |
|
-
|
-
|
| Sun 22nd: |
1132 *
|
81%
|
fat: 32.79g |
| |
protein: 101.89g |
| |
carbs: 104.00g |
|
-
|
-
|
| Fri 20th: |
713 *
|
51%
|
fat: 23.85g |
| |
protein: 30.19g |
| |
carbs: 100.65g |
|
-
|
-
|
| Thu 19th: |
873 *
|
62%
|
fat: 36.05g |
| |
protein: 75.88g |
| |
carbs: 67.69g |
|
-
|
-
|
| Wed 18th: |
1254 *
|
90%
|
fat: 37.80g |
| |
protein: 116.68g |
| |
carbs: 124.38g |
|
-
|
-
|
| Tue 17th: |
828 *
|
59%
|
fat: 23.86g |
| |
protein: 73.58g |
| |
carbs: 83.39g |
|
-
|
-
|
| Mon 16th: |
744 *
|
53%
|
fat: 28.77g |
| |
protein: 60.13g |
| |
carbs: 67.00g |
|
-
|
-
|
| Sun 15th: |
895 *
|
64%
|
fat: 37.26g |
| |
protein: 51.13g |
| |
carbs: 95.83g |
|
-
|
-
|
| Fri 13th: |
805 *
|
58%
|
fat: 33.98g |
| |
protein: 53.06g |
| |
carbs: 72.90g |
|
-
|
-
|
| Wed 11th: |
1068 *
|
76%
|
fat: 58.83g |
| |
protein: 65.95g |
| |
carbs: 76.32g |
|
-
|
-
|
| Tue 10th: |
852 *
|
61%
|
fat: 7.70g |
| |
protein: 52.95g |
| |
carbs: 119.50g |
|
-
|
-
|
| Sun 8th: |
1490 *
|
106%
|
fat: 40.00g |
| |
protein: 70.00g |
| |
carbs: 222.00g |
|
-
|
-
|
| Fri 6th: |
427 *
|
30%
|
fat: 17.40g |
| |
protein: 24.53g |
| |
carbs: 45.76g |
|
-
|
-
|
| Thu 5th: |
1912 *
|
137%
|
fat: 50.88g |
| |
protein: 107.81g |
| |
carbs: 271.51g |
|
-
|
-
|
| Wed 4th: |
1210 *
|
86%
|
fat: 33.00g |
| |
protein: 64.50g |
| |
carbs: 162.50g |
|
-
|
-
|
| Tue 3rd: |
410 *
|
29%
|
fat: 3.50g |
| |
protein: 35.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 2nd: |
1768 *
|
126%
|
fat: 67.38g |
| |
protein: 103.50g |
| |
carbs: 186.00g |
|
-
|
-
|
| Sun 1st: |
225 *
|
16%
|
fat: 3.00g |
| |
protein: 5.50g |
| |
carbs: 43.50g |
|
-
|
-
|
