Weigh In record (no journal entry) for 20 June 2013
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293.0 lb
Lost so far: 10.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1914 kcal
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Fat: 37.05g | Prot: 103.50g | Carb: 299.13g.
Breakfast: Milk (Nonfat), Pretzel Boy's Soft Pretzel, Lucky Charms. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Dinner Rolls, White Rice, Chicken Curry. Dinner: Chicken Breast, Carrots, Broccoli, Meijer Petite Yellow Flesh Potatoes. Snacks/Other: Dreyer's Grand Ice Cream - Nestle Drumstick Sundae Cone, Reduced Fat Latte Coffee, Coffee Bean Yogurt Parfait. more...
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gaining 0.3 lb a week
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