Coty9816's Journal, 26 May 2018

167.7 lb Lost so far: 2.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 137.55g | Prot: 83.36g | Carb: 119.46g.   Breakfast: Flaxseed Seeds , Flaxseed Oil , Ripple Original Unsweetened Plant-Based Milk (8 oz), Nuzest Clean Lean Protein Rich Chocolate . Lunch: Craisins, Tomatoes, Red Onions, Broccoli , Vinegar , Extra Virgin Olive Oil, Good Sense Raw Sunflower Seeds, Almonds , Mixed Salad Greens, Kale , Baby Spinach. Dinner: Glory Foods Sensibly Seasoned Lower Sodium Collard Greens, Amy's Organic Lentil Soup. Snacks/Other: Sprouts Farmers Market Mixed Nuts without Peanuts Raw. more...

2983 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Running - 10/mph - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 4 hours. more...