mab150's Journal, 21 July 2012

Been on OWL for two weeks now. Added strawberries, raspberries, and almonds. I'm still happy with my progress, but I have not yet increased my carb count per day. It still is below 20. I really need to focus this coming week on getting all of my needed foundational veggies. I have been home at my parents house which has been making it a little tougher since I don't have my stocked fridge. Next week will be better.

Diet Calendar Entry for 21 July 2012:
1063 kcal Fat: 80.15g | Prot: 57.32g | Carb: 35.77g.   Breakfast: Advantage Chocolate Peanut Butter Bar. Lunch: jimmy johns unwich. Dinner: jalapeno sausage, green beans, lettuce, marie's ranch. more...
on diet Atkins  



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