Weigh In record (no journal entry) for 19 July 2012
|
214.0 lb
Lost so far: 16.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2012:
|
1161 kcal
|
Fat: 88.17g | Prot: 63.97g | Carb: 27.17g.
Breakfast: Brown Sugar, Microwave Bacon, Cream (Half & Half), Coffee, Cheddar Cheese, Egg. Lunch: bacon wrapped jalapeno sausage, Turkey Pepperoni, Buttermilk Ranch Dressing, Cheddar Cheese, Lettuce. Snacks/Other: Snap Peas, Raspberries, Almonds. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mab150's weight history
|