Weigh In record (no journal entry) for 11 August 2012
|
240.0 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2012:
|
1724 kcal
|
Fat: 54.64g | Prot: 95.60g | Carb: 250.37g.
Breakfast: Egg, Pancake, 100% Pure Maple Syrup, Bacon. Lunch: Jamaican-style Jerk Chicken Breasts, Rice and beans. Dinner: Dutch Country Potato Hot Dog Rolls, Natural Casing Hot Dogs. Snacks/Other: M&M Candies Cookie, Lemonade. more...
|
|
3944 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Sitting - 6 hours, Driving - 2 hours, Sleeping - 9 hours, Resting - 2 hours and 30 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MzBenz03's weight history
|