Weigh In record (no journal entry) for 30 May 2018
Diet Calendar Entries for 30 May 2018:
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1318 kcal
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Fat: 41.19g | Prot: 80.07g | Carb: 163.23g.
Breakfast: Crispbread with quinoa, Blueberries, Strawberries, Boiled Egg. Lunch: Tuna chunks in brine, Karam's Garlic Sauce, Young Green Onions, Dill, Cucumber, Cabbage, Cherry Tomatoes. Dinner: Cooked Beets (from Canned, Fat Not Added in Cooking), Cucumber (with Peel) , Tomatoes, Mashed Potato, Skinless Chicken Breast. Snacks/Other: Strawberries, Jelly Belly Jelly Beans, Harris Teeter Blueberries, Protein Yoghurt Drink with Blueberries, Nut Cake with Icing, Almonds, Coffee, Pieno Zvaigzdes Milk 2,5%, Plum. more...
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2704 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Sitting - 3 hours and 30 minutes, Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 7 hours and 55 minutes, Standing - 8 hours and 40 minutes. more...
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