ievule's Journal, 15 March 2019

132.9 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 26.23g | Prot: 116.96g | Carb: 104.84g.   Breakfast: Plain Pancakes, Kellogg's Froot Loops, Tomatoes, Quaker Rice Cakes - Lightly Salted, Vici Smoked Salmon. Lunch: Apples, Shrimp, Great Value Vegetable Medley. Dinner: Tomatoes, Spinach, Tuna Steak. Snacks/Other: Water, Honey, Varske 0.5%, Latte Coffee. more...

2235 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 9 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 9 hours. more...