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Just checking a few emails and group activity of course, before I pack up the car for my get-a-way. Gee you would think I haven't had a minivacation in years, well months anyway.
I am so happy, the scale and my clothes are showing my progress! My sticks still are trace to small, but again at least it is not negative. I've packed a bottle of those and will be checking over the weekend since I won't have a scale to use, well maybe this will help me break my daily obsession with the little bugger (scale).
I've heard there is a wireless coffee shop about 4 miles from where I'll be, so I'll try to post sometime over the weekend, 'unsweet, decaff green tea for me please'!
have a good weekend to all and be strong, I know I will!
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167.5 lb
Lost so far: 30.5 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2010:
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1107 kcal
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Fat: 72.63g | Prot: 99.73g | Carb: 11.19g.
Breakfast: eas chocolate fudge shake. Lunch: pork. Dinner: diet ginger ale, steak, butter, cauliflower. Snacks/Other: string cheese, pork rinds. more...
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losing 3.5 lb a week
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