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Had a really good week being strict and protein oriented. Eating less and more intentionally. Yesterday, made one bad decision on a food choice so I need to be more careful when dining out or consider it a treat after an extraordinary week. Finished book on food and God and love.
From book....be aware of why I am eating and what I might be covering up emotionally by eating so much. Guilt and emotional avoidance hurt eating healthy. I am a permitter, so keep in mind that I can rationalize anything I want and this can be a problem at times in my eating habits. I don't believe that I am honoring God or the body He gave me by constantly indulging and overeating.
Diet Calendar Entry for 21 July 2012:
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265 kcal
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Fat: 3.77g | Prot: 7.46g | Carb: 52.94g.
Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. more...
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