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TonyGemma
Journal
21 Jul 12
TonyGemma's Journal, 21 July 2012
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Weigh In record (no journal entry) for 21 July 2012
221.0 lb
Lost so far:
12.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2012:
771 kcal
Fat: 22.00g | Prot: 27.78g | Carb: 95.54g.
Breakfast:
Toasted English Muffin.
Lunch:
Light Beer, Crab Meat and Cream Cheese Filled Fried Puffs.
Dinner:
Banana Cream Pie, Cheddar Cheese Jalapeno Poppers, Steamed or Boiled Shrimp, Grits.
more...
2695 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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