TonyGemma's Journal, 20 July 2012

221.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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942 kcal

Fat: 33.83g | Prot: 59.39g | Carb: 97.01g.   Breakfast: Jalapeno Peppers, Scrambled Egg (Whole, Cooked), Toasted English Muffin. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Breaded Fried Chicken Fillet Sandwich. more...

2737 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...