Weigh In record (no journal entry) for 29 May 2018
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181.4 lb
Lost so far: 18.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1592 kcal
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Fat: 98.67g | Prot: 140.30g | Carb: 37.63g.
Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Buffalo Wild Wings Traditional Wings. Dinner: KB Chipotle Double Chicken Salad. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Egg, RxBar Maple Sea Salt. more...
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losing 3.6 lb a week
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