Weigh In record (no journal entry) for 23 May 2018
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184.5 lb
Lost so far: 15.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1796 kcal
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Fat: 112.06g | Prot: 117.04g | Carb: 75.16g.
Lunch: Sweet Potato , Primed and Paleo Asian Chopped Chicken Salad. Dinner: Kroger Turkey Smoked Sausage, Kroger Raw Large Shrimp. Snacks/Other: Primed and Paleo Walnut Bacon Chicken Salad. more...
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gaining 1.1 lb a week
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