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Today is off to a great start. 4 lbs down!
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 May 2018:
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1054 kcal
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Fat: 58.78g | Prot: 74.23g | Carb: 65.30g.
Breakfast: Coffee with Cream, Calavo Avocado, Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Food Lion Pork Rinds, Cucumber (with Peel), Water, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Wendy's Grilled Chicken Go Wrap. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Food Lion Pork Rinds, BJ's Rainier Cherries, Water, Water. more...
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2351 kcal
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Activities & Exercise:
Desk Work - 6 hours, Yoga - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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