| January 2021 |
| Tue 5th: |
1604 *
|
100%
|
fat: 66.41g |
| |
protein: 65.94g |
| |
carbs: 191.79g |
|
-
|
-
|
| December 2020 |
| Wed 30th: |
1540 *
|
96%
|
fat: 71.47g |
| |
protein: 79.70g |
| |
carbs: 139.63g |
|
-
|
-
|
| Tue 22nd: |
245 *
|
15%
|
fat: 1.00g |
| |
protein: 7.50g |
| |
carbs: 51.50g |
|
-
|
-
|
| Sun 20th: |
1682 *
|
105%
|
fat: 73.31g |
| |
protein: 61.56g |
| |
carbs: 186.76g |
|
-
|
-
|
| Thu 17th: |
146 *
|
9%
|
fat: 3.33g |
| |
protein: 0.93g |
| |
carbs: 29.06g |
|
-
|
-
|
| Wed 16th: |
1070 *
|
67%
|
fat: 62.46g |
| |
protein: 31.38g |
| |
carbs: 100.71g |
|
-
|
-
|
| Tue 15th: |
307 *
|
19%
|
fat: 11.14g |
| |
protein: 15.85g |
| |
carbs: 36.00g |
|
-
|
-
|
| Mon 14th: |
712 *
|
44%
|
fat: 30.03g |
| |
protein: 25.91g |
| |
carbs: 86.37g |
|
-
|
-
|
| Sat 12th: |
1419 *
|
89%
|
fat: 57.99g |
| |
protein: 34.82g |
| |
carbs: 189.82g |
|
2651*
|
 1232
|
| Fri 11th: |
961 *
|
60%
|
fat: 57.11g |
| |
protein: 40.28g |
| |
carbs: 74.87g |
|
-
|
-
|
| Thu 10th: |
1055 *
|
66%
|
fat: 38.48g |
| |
protein: 64.63g |
| |
carbs: 111.56g |
|
-
|
-
|
| Wed 9th: |
1193 *
|
75%
|
fat: 52.95g |
| |
protein: 40.79g |
| |
carbs: 147.23g |
|
2472*
|
1279
|
| Tue 8th: |
1256 *
|
78%
|
fat: 49.91g |
| |
protein: 65.98g |
| |
carbs: 140.35g |
|
3182*
|
1926
|
| Mon 7th: |
933 *
|
58%
|
fat: 36.34g |
| |
protein: 52.34g |
| |
carbs: 100.61g |
|
2518*
|
1585
|
| Sun 6th: |
1249 *
|
78%
|
fat: 59.12g |
| |
protein: 81.61g |
| |
carbs: 97.28g |
|
2433*
|
1184
|
| Sat 5th: |
1557 *
|
97%
|
fat: 66.51g |
| |
protein: 66.14g |
| |
carbs: 176.74g |
|
2979*
|
1422
|
| Fri 4th: |
858 *
|
54%
|
fat: 25.70g |
| |
protein: 35.56g |
| |
carbs: 123.00g |
|
3500*
|
2642
|
| Thu 3rd: |
1642 *
|
103%
|
fat: 75.42g |
| |
protein: 72.68g |
| |
carbs: 171.15g |
|
-
|
-
|
| Wed 2nd: |
1388 *
|
87%
|
fat: 60.99g |
| |
protein: 94.70g |
| |
carbs: 119.11g |
|
2937*
|
1549
|
| Tue 1st: |
1137 *
|
71%
|
fat: 46.21g |
| |
protein: 41.77g |
| |
carbs: 139.73g |
|
3074*
|
1937
|
