Weigh In record (no journal entry) for 22 April 2010
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206.7 lb
Lost so far: 9.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1086 kcal
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Fat: 28.78g | Prot: 61.00g | Carb: 155.21g.
Breakfast: Apples. Lunch: Light & Fit Yogurt - Banana. Dinner: G2 Low Calorie Electrolyte Grape Beverage, Cheetos Asteroids 100 Calorie Mini Bites Cheese Flavored Snacks, Stackers Bread & Butter Pickles, Ketchup, Singles American Cheese Slices, 100% Whole Wheat Grain Bread, Olive Oil, Lean Turkey Burger (Kirkland Signature). Snacks/Other: cookies 'n cream, Cucumber (Peeled), Carrots, Mini Bagels 100% Whole Wheat, 1/3 Less Fat Cream Cheese. more...
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2284 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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