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i have been stressing over my book 1 kids, forgetting that they are in that GTAR-Allegro limbo where everything falls apart. i remember to believe that they will get there!
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204.2 lb
Lost so far: 11.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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1238 kcal
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Fat: 32.08g | Prot: 48.21g | Carb: 189.01g.
Breakfast: Roasted Salted Cashew Nuts, Milk (Nonfat), 1/3 Less Fat Cream Cheese, Mini Bagels 100% Whole Wheat. Lunch: Maries blue cheese yogurt dressing, Burrito Beans Rice and Cheese. Dinner: Extra Long Grain Brown Rice. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, White Cheddar Cheese Popcorn, Light Swiss Original, G2 Low Calorie Electrolyte Grape Beverage, Light & Fit Yogurt - Vanilla. more...
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2833 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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