Weigh In record (no journal entry) for 21 July 2012
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162.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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1386 kcal
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Fat: 57.89g | Prot: 92.62g | Carb: 116.36g.
Breakfast: Soy Linseed Bread, eggs, raw sugar, milk, coffee. Lunch: Soy Linseed Bread, mayo, tuna, lettuce. Dinner: spring roll, chicken chow mein. Snacks/Other: vegemite, Original, Cruskits Original, raw sugar, milk, coffee, raw sugar, milk, coffee. more...
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2103 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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