Weigh In record (no journal entry) for 20 July 2012
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159.6 lb
Lost so far: 35.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1751 kcal
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Fat: 34.50g | Prot: 104.85g | Carb: 268.64g.
Breakfast: Super Advanced Whey Protein - Strawberry, Crunchy Honey Oats with Almonds, Dried Cranberries (Sweetened), Light Original Soymilk. Lunch: Spinach, Light Thick and Creamy Yogurt, Bananas, Kiwi Fruit, BBQ Sauce, 45 Calories and Delightful 100% Whole Wheat Bread, Onions, Apples, Fat Free Turkey Breast. Dinner: Sesame Chicken, Salmon Sashimi. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, 2% Fat Milk, Grape Jelly, Creamy Peanut Butter. more...
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2222 kcal
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Activities & Exercise:
Running - 7/mph - 13 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...
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losing 1.0 lb a week
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awalker2010's weight history
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