Weigh In record (no journal entry) for 04 August 2012
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160.6 lb
Lost so far: 34.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1348 kcal
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Fat: 42.06g | Prot: 93.26g | Carb: 153.09g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: salad, Fat Free Turkey Breast, poppyseed dressing. Dinner: chicken breast, salad, poppyseed dressing, banana pudding, melon, rice pilaf, roll. Snacks/Other: plum. more...
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2672 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 56 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes. more...
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on diet awalker2010's own diet
gaining 0.5 lb a week
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