awalker2010's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
160.6 lb Lost so far: 34.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
1348 kcal Fat: 42.06g | Prot: 93.26g | Carb: 153.09g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Fat Free Turkey Breast, poppyseed dressing, salad. Dinner: poppyseed dressing, chicken breast, salad, melon, banana pudding, rice pilaf, roll. Snacks/Other: plum. more...
2672 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 6/mph - 56 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes. more...
on diet awalker2010's own diet   gaining 0.5 lb a week


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Mark Flag recorded a Weigh In at 187.0 lb.
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RickyLee recorded a Weigh In at 153.0 lb.
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pbvob recorded a Weigh In at 199.7 lb.