awalker2010's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
160.6 lb Lost so far: 34.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
1348 kcal Fat: 42.06g | Prot: 93.26g | Carb: 153.09g.   Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: salad, Fat Free Turkey Breast, poppyseed dressing. Dinner: chicken breast, salad, poppyseed dressing, banana pudding, melon, rice pilaf, roll. Snacks/Other: plum. more...
2672 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 6/mph - 56 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes. more...
on diet awalker2010's own diet   gaining 0.5 lb a week

   Support   


Other Related Links

Members



awalker2010's weight history


awalker2010's Recent Activity

awalker2010's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

7779311 recorded a Weight Entry at 153.1 lb.
2426girl commented on chesgreen's Journal Entry.
Tassos67 recorded a Journal Entry.
Butch D updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mdeg33 is following mylahxandermom.
parabolicArch updated their Food Diary.
DispatchVan recorded a Weight Entry at 297.8 lb.