awalker2010's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
160.6 lb Lost so far: 34.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
1348 kcal Fat: 42.06g | Prot: 93.26g | Carb: 153.09g.   Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: salad, Fat Free Turkey Breast, poppyseed dressing. Dinner: chicken breast, salad, poppyseed dressing, banana pudding, melon, rice pilaf, roll. Snacks/Other: plum. more...
2672 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 6/mph - 56 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes. more...
on diet awalker2010's own diet   gaining 0.5 lb a week

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Meadow Mist commented on XshapeshiftX's Journal Entry.
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VeggieJunkie supported mountain_mama's Journal Entry.
warrenwinter commented on their Journal Entry.
rreed01562 supported Djalta's Journal Entry.
ClaraaB recorded a Journal Entry.
katerinakulikova1 recorded a Weigh In at 160.9 lb.
monika135 recorded a Weigh In at 149.0 lb.