Weigh In record (no journal entry) for 04 August 2012
|
160.6 lb
Lost so far: 34.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2012:
|
1348 kcal
|
Fat: 42.06g | Prot: 93.26g | Carb: 153.09g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: poppyseed dressing, Fat Free Turkey Breast, salad. Dinner: roll, rice pilaf, melon, banana pudding, poppyseed dressing, salad, chicken breast. Snacks/Other: plum. more...
|
|
2672 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 56 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
awalker2010's weight history
|