awalker2010's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
160.6 lb Lost so far: 34.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
1348 kcal Fat: 42.06g | Prot: 93.26g | Carb: 153.09g.   Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: salad, Fat Free Turkey Breast, poppyseed dressing. Dinner: chicken breast, salad, poppyseed dressing, banana pudding, melon, rice pilaf, roll. Snacks/Other: plum. more...
2672 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 6/mph - 56 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes. more...
on diet awalker2010's own diet   gaining 0.5 lb a week

   Support   


Other Related Links

Members

Other Journals for awalker2010's own diet



awalker2010's weight history


awalker2010's Recent Activity

awalker2010's Own Activity

No recent activity.

awalker2010's Buddies

No recent activity.

Other Member Diet Recent Activity

Meharryhojo recorded a Weigh In at 173.9 lb.
verony48 recorded a Weigh In at 132.3 lb.
alinabutko recorded a Weigh In at 138.0 lb.
gwenkoop updated their Food Diary.
Daniele Gelmi recorded a Weigh In at 179.5 lb.
kk3476 recorded a Weigh In at 215.6 lb.
gpiliego72 recorded a Weigh In at 171.7 lb.
petrosbourountzis commented on their Weigh In.