awalker2010's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
160.6 lb Lost so far: 34.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
1348 kcal Fat: 42.06g | Prot: 93.26g | Carb: 153.09g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: salad, Fat Free Turkey Breast, poppyseed dressing. Dinner: poppyseed dressing, roll, salad, melon, rice pilaf, chicken breast, banana pudding. Snacks/Other: plum. more...
2672 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 6/mph - 56 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes. more...
on diet awalker2010's own diet   gaining 0.5 lb a week

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awalker2010 recorded a Weigh In at 157.3 lb.
awalker2010 recorded a Weigh In at 160.5 lb.
awalker2010 recorded a Weigh In at 159.0 lb.
awalker2010 recorded a Weigh In at 158.0 lb.

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