awalker2010's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
160.6 lb Lost so far: 34.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
1348 kcal Fat: 42.06g | Prot: 93.26g | Carb: 153.09g.   Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: salad, Fat Free Turkey Breast, poppyseed dressing. Dinner: poppyseed dressing, roll, banana pudding, salad, melon, rice pilaf, chicken breast. Snacks/Other: plum. more...
2672 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 6/mph - 56 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes. more...
on diet awalker2010's own diet   gaining 0.5 lb a week

   Support   


Other Related Links

Members

Other Journals for awalker2010's own diet



awalker2010's weight history


awalker2010's Recent Activity

awalker2010's Own Activity

No recent activity.

awalker2010's Buddies

No recent activity.

Other Member Diet Recent Activity

meggie2034 recorded a Weigh In at 196.5 lb.
twahlhowe updated their Food Diary.
RustyC recorded a Weigh In at 209.6 lb.
paradise31 recorded a Weigh In at 177.5 lb.
fludderbye replied to KellyM25's challenge post - Glory Days, Monday September 22nd.
sfucito updated their Exercise Diary.
SugJestive recorded a Journal Entry and a Weigh In at 198.0 lb.
phcabrervi1 recorded a Weigh In at 166.0 lb.