awalker2010's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
160.6 lb Lost so far: 34.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
1348 kcal Fat: 42.06g | Prot: 93.26g | Carb: 153.09g.   Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: salad, Fat Free Turkey Breast, poppyseed dressing. Dinner: poppyseed dressing, roll, banana pudding, salad, melon, rice pilaf, chicken breast. Snacks/Other: plum. more...
2672 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 6/mph - 56 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes. more...
on diet awalker2010's own diet   gaining 0.5 lb a week

   Support   


Other Related Links

Members

Other Journals for awalker2010's own diet



awalker2010's weight history


awalker2010's Recent Activity

awalker2010's Own Activity

No recent activity.

awalker2010's Buddies

No recent activity.

Other Member Diet Recent Activity

Mclark1269 joined challenge Fructose Elimination.
hawksurprize recorded a Weigh In at 285.0 lb.
mangaribay recorded a Weigh In at 195.0 lb.
theblob3k recorded a Weigh In at 251.0 lb.
jeffmclean13 recorded a Weigh In at 335.0 lb.
sandycatiller commented on their Journal Entry.
kibrcama recorded a Weigh In at 149.9 lb.
brianlacey updated their Food Diary.