awalker2010's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
160.6 lb Lost so far: 34.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
1348 kcal Fat: 42.06g | Prot: 93.26g | Carb: 153.09g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: salad, Fat Free Turkey Breast, poppyseed dressing. Dinner: poppyseed dressing, banana pudding, rice pilaf, salad, melon, chicken breast, roll. Snacks/Other: plum. more...
2672 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 6/mph - 56 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes. more...
on diet awalker2010's own diet   gaining 0.5 lb a week

   Support   


Other Related Links

Members

Other Journals for awalker2010's own diet



awalker2010's weight history


awalker2010's Recent Activity

awalker2010's Own Activity

awalker2010 recorded a Weigh In at 157.0 lb.

awalker2010's Buddies

No recent activity.

Other Member Diet Recent Activity

Krappie101 updated their Food Diary.
Lizzie983 commented on their Weigh In.
Gengis kemnal updated their Food Diary.
TonyFar recorded a Weigh In at 214.3 lb.
trixyfirecracker updated their Exercise Diary.
Deborahg382 supported zhancis's Weigh In.
jsilb8433 updated their Food Diary.
Jolanda2608 recorded a Weigh In at 150.4 lb.