Weigh In record (no journal entry) for 21 July 2012
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203.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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585 kcal
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Fat: 19.68g | Prot: 33.61g | Carb: 67.47g.
Breakfast: Roggen-Knäckebrot, Fleischsalat, Zitronentee. Lunch: Gemüse Mix Asiatische Küche, Hähnchen-Spieße in Erdnuss-Marinade, Weißer Reis (Gekocht). more...
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losing 7.7 lb a week
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