Weigh In record (no journal entry) for 20 July 2012
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204.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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702 kcal
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Fat: 28.51g | Prot: 46.24g | Carb: 67.78g.
Breakfast: Rinder Tatar, Vollkornbrot, Zitronentee. Lunch: Holland Gouda (Lidl), Spiegelei ohne Fett, Vollkornbrot. more...
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losing 3.1 lb a week
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