Weigh In record (no journal entry) for 20 July 2012
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1142 kcal
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Fat: 28.12g | Prot: 62.38g | Carb: 173.32g.
Breakfast: orange juice, kashi trail mix bar, milk, cheerios. Lunch: mustard, oregano, onion, lettuce, tomato, pickles, black olives, cucumber, baked lays original, Penny Club on Wheat Bread (Half). Dinner: loaded mash potatoes, chicken thigh. more...
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2512 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Shopping - 1 hour, Sleeping - 5 hours, Resting - 17 hours. more...
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losing 17.5 lb a week
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cstanion's weight history
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