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Weekend's are the most difficult! Went grocery shopping though and purchased lots of fruits and veggies for the work week.
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1531 kcal
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Fat: 24.57g | Prot: 43.48g | Carb: 249.48g.
Lunch: oscar meyer delifresh turkey, oroweat oatnut, doritos, cucumber, mustard. Dinner: frozen peas, tuna helper. Snacks/Other: Pepsi (Bottle), eggrolls, kashi trail mix bar. more...
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2576 kcal
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Activities & Exercise:
Housework - 30 minutes, Conditioning exercise (health club) - 25 minutes, Shopping - 1 hour, Bicycling (moderate) - 13/mph - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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gaining 7.0 lb a week
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