Weigh In record (no journal entry) for 20 July 2012
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250.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1062 kcal
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Fat: 14.18g | Prot: 77.77g | Carb: 142.93g.
Breakfast: Energy Drink, Classic Style Tiny Twists Pretzels (Package). Lunch: Green Cabbage, Chicken Breast (Skin Not Eaten). Snacks/Other: Baked Ruffles Cheddar & Sour Cream Snack Bag. more...
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losing 0.1 lb a week
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harborguy's weight history
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