Weigh In record (no journal entry) for 20 July 2012
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190.4 lb
Lost so far: 30.6 lb.
Still to go: 70.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2012:
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877 kcal
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Fat: 30.21g | Prot: 50.14g | Carb: 101.00g.
Breakfast: friendly farms sugar free hazelnut creamer, espresso. Lunch: Cantina Bowl, chicken fresco, Border Sauce - Mild. more...
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losing 12.6 lb a week
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klbbrewer's weight history
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